Many of you are sitting at less than optimal desks, perhaps even a makeshift desk or dining room table acting as your “home office” due to the recent societal changes we have all learned to endure. Unfortunately, these less than optimal postures and poor ergonomic...
Since March of 2020, most of us have endured a complete upending of our daily routines. Shelter in place has resulted many people working from home, with little or no preparation for this new challenge. I have seen a tremendous increase in cases of neck stress and...
By: Dr. Scott J. Heun We all fall. It’s part of learning to walk, and eventually run. If you are an athlete, or were, you no doubt have fallen many times when pushing yourself to your physical limits. Many have said in various ways, life is not about how many times...
